How many calories are in Light Cauliflower Curry with Rice, Chana Daal, and Pakora?
Light Cauliflower Curry with Rice, Chana Daal, and Pakora contains 55 calories per serving (3% of the 2,000 kcal daily value), with 0.6g fat, 11.1g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light Cauliflower Curry with Rice, Chana Daal, and Pakora
Nutritional value of Light Cauliflower Curry with Rice, Chana Daal, and Pakora per 100 grams
What's inside Light Cauliflower Curry with Rice, Chana Daal, and Pakora
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cauliflower | 227g | 24.2 kcal | 0.8g | 0.3g | 4.9g |
Where do the calories in Light Cauliflower Curry with Rice, Chana Daal, and Pakora come from
How Light Cauliflower Curry with Rice, Chana Daal, and Pakora fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.9g | 4% |
| Fat | 0.6g | 1% |
| Carbs | 11.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light Cauliflower Curry with Rice, Chana Daal, and Pakora
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light Cauliflower Curry with Rice, Chana Daal, and Pakora
How many calories are in Light Cauliflower Curry with Rice, Chana Daal, and Pakora?
A full serving of Light Cauliflower Curry with Rice, Chana Daal, and Pakora contains approximately 55 kcal. The total serving weighs about 227g. Per 100 grams, that works out to 24.2 kcal.
Is Light Cauliflower Curry with Rice, Chana Daal, and Pakora good for weight loss?
Light Cauliflower Curry with Rice, Chana Daal, and Pakora has a low calorie density at 24.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light Cauliflower Curry with Rice, Chana Daal, and Pakora?
A serving of Light Cauliflower Curry with Rice, Chana Daal, and Pakora provides about 1.9g of protein from a total serving weight of 227g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Light Cauliflower Curry with Rice, Chana Daal, and Pakora calories?
The easiest way to track Light Cauliflower Curry with Rice, Chana Daal, and Pakora is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light Cauliflower Curry with Rice, Chana Daal, and Pakora compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Cauliflower | 250g | 125.0 | 10g | +70 kcal, more protein |
| Cauliflower Salad | 150g | 75.0 | 5g | +20 kcal, more protein |
| Cauliflower | 200g | 50.0 | 4.6g | -5 kcal, more protein |
| Cauliflower Curry | 150g | 36.0 | 3g | -19 kcal, more protein |
| Cauliflower | 250g | 63.0 | 5g | +8 kcal, more protein |