How many calories are in Balanced Meal with Chicken and Oats?
Balanced Meal with Chicken and Oats contains 558 calories per serving (28% of the 2,000 kcal daily value), with 15.6g fat, 50.3g carbs, and 50.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Meal with Chicken and Oats
Nutritional value of Balanced Meal with Chicken and Oats per 100 grams
What's inside Balanced Meal with Chicken and Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled oats porridge | 150g | 80 kcal | 2.7g | 0.3g | 13.3g |
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| bok choy (cooked) | 100g | 13 kcal | 1.5g | 0.2g | 2.2g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Balanced Meal with Chicken and Oats come from
How Balanced Meal with Chicken and Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 50.8g | 102% |
| Fat | 15.6g | 24% |
| Carbs | 50.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Meal with Chicken and Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Meal with Chicken and Oats
How many calories are in Balanced Meal with Chicken and Oats?
A full serving of Balanced Meal with Chicken and Oats contains approximately 558 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 97.9 kcal.
Is Balanced Meal with Chicken and Oats good for weight loss?
Balanced Meal with Chicken and Oats has a low calorie density at 97.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Meal with Chicken and Oats?
A serving of Balanced Meal with Chicken and Oats provides about 50.8g of protein from a total serving weight of 570g. That is 8.9g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Meal with Chicken and Oats calories?
The easiest way to track Balanced Meal with Chicken and Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Meal with Chicken and Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice porridge | 324g | 390.7 | 27.4g | -167 kcal, less protein |
| Rice with liver, eggs, and banana | 430g | 587.0 | 42.6g | +29 kcal, less protein |
| Oatmeal with banana and boiled eggs | 570g | 494.0 | 28.5g | -64 kcal, less protein |
| Chicken, Eggs & Pork Belly | 390g | 834.0 | 53.1g | +276 kcal, more protein |
| Eggs with Veggies and Banana | 450g | 446.0 | 25.1g | -112 kcal, less protein |