How many calories are in Oatmeal with banana and boiled eggs?
Oatmeal with banana and boiled eggs contains 494 calories per serving (25% of the 2,000 kcal daily value), with 22.5g fat, 39.5g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with banana and boiled eggs
Nutritional value of Oatmeal with banana and boiled eggs per 100 grams
What's inside Oatmeal with banana and boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal | 150g | 60 kcal | 2.3g | 1.3g | 10g |
| banana | 120g | 62.5 kcal | 0.8g | 0.4g | 15g |
| milk | 150g | 63.3 kcal | 3.3g | 3.3g | 3.3g |
| boiled eggs | 150g | 156 kcal | 12.7g | 10g | 1g |
Where do the calories in Oatmeal with banana and boiled eggs come from
How Oatmeal with banana and boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 28.5g | 57% |
| Fat | 22.5g | 35% |
| Carbs | 39.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with banana and boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with banana and boiled eggs
How many calories are in Oatmeal with banana and boiled eggs?
A full serving of Oatmeal with banana and boiled eggs contains approximately 494 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 86.7 kcal.
Is Oatmeal with banana and boiled eggs good for weight loss?
Oatmeal with banana and boiled eggs has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with banana and boiled eggs?
A serving of Oatmeal with banana and boiled eggs provides about 28.5g of protein from a total serving weight of 570g. That is 5g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with banana and boiled eggs calories?
The easiest way to track Oatmeal with banana and boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with banana and boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| overnight oats | 270g | 400.0 | 12g | -94 kcal, less protein |
| Oats with banana and boiled eggs | 300g | 312.0 | 16.5g | -182 kcal, less protein |
| Boiled eggs and banana | 268g | 315.0 | 19.3g | -179 kcal, less protein |
| Oats with soy milk and banana | 358g | 347.0 | 13.8g | -147 kcal, less protein |
| Oatmeal with Banana and Milk | 400g | 725.0 | 21.3g | +231 kcal, less protein |