How many calories are in Eggs with Veggies and Banana?
Eggs with Veggies and Banana contains 446 calories per serving (22% of the 2,000 kcal daily value), with 20g fat, 45g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Veggies and Banana
Nutritional value of Eggs with Veggies and Banana per 100 grams
What's inside Eggs with Veggies and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (3 large) | 150g | 156 kcal | 13g | 10.7g | 1.2g |
| bok choy (steamed) | 80g | 16.3 kcal | 1.9g | 0.3g | 2.8g |
| banana (medium, peeled) | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| stir-fried green pepper with egg | 70g | 71.4 kcal | 2.9g | 0.7g | 14.3g |
| eggplant dip (cooked, with spices) | 50g | 120 kcal | 2g | 6g | 16g |
Where do the calories in Eggs with Veggies and Banana come from
How Eggs with Veggies and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 25.1g | 50% |
| Fat | 20g | 31% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Veggies and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Veggies and Banana
How many calories are in Eggs with Veggies and Banana?
A full serving of Eggs with Veggies and Banana contains approximately 446 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 99.1 kcal.
Is Eggs with Veggies and Banana good for weight loss?
Eggs with Veggies and Banana has a low calorie density at 99.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Veggies and Banana?
A serving of Eggs with Veggies and Banana provides about 25.1g of protein from a total serving weight of 450g. That is 5.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Veggies and Banana calories?
The easiest way to track Eggs with Veggies and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Veggies and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken and eggs | 810g | 790.0 | 32.1g | +344 kcal, more protein |
| Balanced Meal with Chicken and Oats | 570g | 558.0 | 50.8g | +112 kcal, more protein |
| Vegetable stir-fry with egg | 200g | 198.0 | 11g | -248 kcal, less protein |
| Tofu & Veg Plate | 665g | 434.0 | 37.6g | -12 kcal, more protein |
| Balanced Bento | 480g | 566.3 | 64.2g | +120 kcal, more protein |