How many calories are in Chicken and Salad?
Chicken and Salad contains 380 calories per serving (19% of the 2,000 kcal daily value), with 25.6g fat, 8.2g carbs, and 30.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Salad
Nutritional value of Chicken and Salad per 100 grams
What's inside Chicken and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 110g | 209.1 kcal | 24g | 12g | 0g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Shredded Cabbage | 70g | 24.3 kcal | 1.4g | 0.1g | 5.9g |
| Tomato | 20g | 20 kcal | 1g | 0g | 4g |
| Feta Cheese | 15g | 266.7 kcal | 14g | 21.3g | 4g |
| Olive Oil Dressing | 10g | 800 kcal | 0g | 90g | 5g |
Where do the calories in Chicken and Salad come from
How Chicken and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 30.1g | 60% |
| Fat | 25.6g | 39% |
| Carbs | 8.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Salad
How many calories are in Chicken and Salad?
A full serving of Chicken and Salad contains approximately 380 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 133.3 kcal.
Is Chicken and Salad good for weight loss?
Chicken and Salad has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Salad?
A serving of Chicken and Salad provides about 30.1g of protein from a total serving weight of 285g. That is 10.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Salad calories?
The easiest way to track Chicken and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Classic Shawarma | 320g | 554.0 | 31.9g | +174 kcal, more protein |
| Chicken Shawarma | 320g | 480.0 | 31.4g | +100 kcal, more protein |
| Shawarma Wrap | 305g | 410.0 | 29.7g | +30 kcal, less protein |
| Shawarma Wrap | 305g | 410.0 | 29.7g | +30 kcal, less protein |
| Shawarma Wrap | 305g | 410.0 | 29.7g | +30 kcal, less protein |