How many calories are in Iceberg Lettuce?
Iceberg Lettuce contains 22.5 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 4.5g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Iceberg Lettuce
Nutritional value of Iceberg Lettuce per 100 grams
What's inside Iceberg Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 150g | 15 kcal | 1g | 0.2g | 3g |
Where do the calories in Iceberg Lettuce come from
How Iceberg Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22.5 kcal | 1% |
| Protein | 1.5g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Iceberg Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Iceberg Lettuce
How many calories are in Iceberg Lettuce?
A full serving of Iceberg Lettuce contains approximately 22.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 15 kcal.
Is Iceberg Lettuce good for weight loss?
Iceberg Lettuce has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Iceberg Lettuce?
A serving of Iceberg Lettuce provides about 1.5g of protein from a total serving weight of 150g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Iceberg Lettuce calories?
The easiest way to track Iceberg Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Iceberg Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Iceberg Lettuce | 70g | 10.5 | 0.9g | -12 kcal, less protein |
| Chopped Lettuce | 15g | 2.3 | 0.2g | -20 kcal, less protein |
| Salad with Toasts | 80g | 14.0 | 1g | -8 kcal, less protein |
| Lettuce Salad | 70g | 10.5 | 0.7g | -12 kcal, less protein |
| Wrapped Lettuce | 150g | 22.5 | 1.5g | +0 kcal, same protein |