How many calories are in Wrapped Lettuce?
Wrapped Lettuce contains 22.5 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 4.5g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wrapped Lettuce
Nutritional value of Wrapped Lettuce per 100 grams
What's inside Wrapped Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 150g | 15 kcal | 1g | 0.2g | 3g |
Where do the calories in Wrapped Lettuce come from
How Wrapped Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22.5 kcal | 1% |
| Protein | 1.5g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wrapped Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wrapped Lettuce
How many calories are in Wrapped Lettuce?
A full serving of Wrapped Lettuce contains approximately 22.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 15 kcal.
Is Wrapped Lettuce good for weight loss?
Wrapped Lettuce has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Wrapped Lettuce?
A serving of Wrapped Lettuce provides about 1.5g of protein from a total serving weight of 150g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Wrapped Lettuce calories?
The easiest way to track Wrapped Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wrapped Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Iceberg Lettuce | 70g | 10.5 | 0.9g | -12 kcal, less protein |
| Chopped Lettuce | 15g | 2.3 | 0.2g | -20 kcal, less protein |
| Iceberg Lettuce | 150g | 22.5 | 1.5g | +0 kcal, same protein |
| Salad with Toasts | 80g | 14.0 | 1g | -8 kcal, less protein |
| Lettuce Salad | 70g | 10.5 | 0.7g | -12 kcal, less protein |