How many calories are in Salad with Toasts?
Salad with Toasts contains 14 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 3g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salad with Toasts
Nutritional value of Salad with Toasts per 100 grams
What's inside Salad with Toasts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 80g | 17.5 kcal | 1.3g | 0.3g | 3.8g |
Where do the calories in Salad with Toasts come from
How Salad with Toasts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad with Toasts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad with Toasts
How many calories are in Salad with Toasts?
A full serving of Salad with Toasts contains approximately 14 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 17.5 kcal.
Is Salad with Toasts good for weight loss?
Salad with Toasts has a low calorie density at 17.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad with Toasts?
A serving of Salad with Toasts provides about 1g of protein from a total serving weight of 80g. That is 1.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Salad with Toasts calories?
The easiest way to track Salad with Toasts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad with Toasts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Iceberg Lettuce | 70g | 10.5 | 0.9g | -3 kcal, less protein |
| Chopped Lettuce | 15g | 2.3 | 0.2g | -11 kcal, less protein |
| Iceberg Lettuce | 150g | 22.5 | 1.5g | +8 kcal, more protein |
| Lettuce Salad | 70g | 10.5 | 0.7g | -3 kcal, less protein |
| Wrapped Lettuce | 150g | 22.5 | 1.5g | +8 kcal, more protein |