How many calories are in Chicken and Red Rice?
Chicken and Red Rice contains 477 calories per serving (24% of the 2,000 kcal daily value), with 11.3g fat, 38.5g carbs, and 51.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Red Rice
Nutritional value of Chicken and Red Rice per 100 grams
What's inside Chicken and Red Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast Strips | 150g | 165.3 kcal | 31g | 3.5g | 0g |
| Steamed Red Rice | 150g | 110 kcal | 2.5g | 0.7g | 22.7g |
| Steamed Okra | 60g | 33.3 kcal | 1.8g | 0.2g | 7.5g |
| Cooking Oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Chicken and Red Rice come from
How Chicken and Red Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 51.4g | 103% |
| Fat | 11.3g | 17% |
| Carbs | 38.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Red Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Red Rice
How many calories are in Chicken and Red Rice?
A full serving of Chicken and Red Rice contains approximately 477 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 130.7 kcal.
Is Chicken and Red Rice good for weight loss?
Chicken and Red Rice has a low calorie density at 130.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Red Rice?
A serving of Chicken and Red Rice provides about 51.4g of protein from a total serving weight of 365g. That is 14.1g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Red Rice calories?
The easiest way to track Chicken and Red Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Red Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish with Red Rice | 350g | 630.0 | 43g | +153 kcal, less protein |
| Chicken and Rice | 315g | 501.0 | 39.5g | +24 kcal, less protein |
| Chicken and Rice | 295g | 444.0 | 33.8g | -33 kcal, less protein |
| Chicken Rice Broccoli | 450g | 578.0 | 60g | +101 kcal, more protein |
| Chicken and Red Rice Meal | 475g | 579.0 | 58.9g | +102 kcal, more protein |