How many calories are in Fried Chicken and Okra?
Fried Chicken and Okra contains 267 calories per serving (13% of the 2,000 kcal daily value), with 16.2g fat, 14.6g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken and Okra
Nutritional value of Fried Chicken and Okra per 100 grams
What's inside Fried Chicken and Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Okra | 120g | 33.3 kcal | 1.9g | 0.2g | 7.5g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
| Fried Chicken Drumstick | 70g | 260 kcal | 20g | 15.7g | 8g |
Where do the calories in Fried Chicken and Okra come from
How Fried Chicken and Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 16.3g | 33% |
| Fat | 16.2g | 25% |
| Carbs | 14.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken and Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken and Okra
How many calories are in Fried Chicken and Okra?
A full serving of Fried Chicken and Okra contains approximately 267 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 136.9 kcal.
Is Fried Chicken and Okra good for weight loss?
Fried Chicken and Okra has a low calorie density at 136.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Chicken and Okra?
A serving of Fried Chicken and Okra provides about 16.3g of protein from a total serving weight of 195g. That is 8.4g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken and Okra calories?
The easiest way to track Fried Chicken and Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken and Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Red Rice | 365g | 477.0 | 51.4g | +210 kcal, more protein |
| Chicken and Rice | 295g | 444.0 | 33.8g | +177 kcal, more protein |
| Grilled Chicken Rice | 395g | 678.0 | 46.9g | +411 kcal, more protein |
| Grilled Fish with Red Rice | 350g | 630.0 | 43g | +363 kcal, more protein |
| Chicken, Egg, Broccoli | 285g | 411.0 | 55g | +144 kcal, more protein |