How many calories are in Grilled Fish with Red Rice?
Grilled Fish with Red Rice contains 630 calories per serving (32% of the 2,000 kcal daily value), with 34g fat, 36g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish with Red Rice
Nutritional value of Grilled Fish with Red Rice per 100 grams
What's inside Grilled Fish with Red Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Tilapia Fillet | 160g | 210 kcal | 22.5g | 12.5g | 0g |
| Red Rice with Egg | 120g | 155 kcal | 5g | 3.3g | 26.7g |
| Steamed Okra | 60g | 33.3 kcal | 1.7g | 0g | 6.7g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Grilled Fish with Red Rice come from
How Grilled Fish with Red Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 43g | 86% |
| Fat | 34g | 52% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish with Red Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish with Red Rice
How many calories are in Grilled Fish with Red Rice?
A full serving of Grilled Fish with Red Rice contains approximately 630 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 180 kcal.
Is Grilled Fish with Red Rice good for weight loss?
Grilled Fish with Red Rice has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Fish with Red Rice?
A serving of Grilled Fish with Red Rice provides about 43g of protein from a total serving weight of 350g. That is 12.3g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish with Red Rice calories?
The easiest way to track Grilled Fish with Red Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish with Red Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Red Rice | 365g | 477.0 | 51.4g | -153 kcal, more protein |
| Chicken and Rice | 295g | 444.0 | 33.8g | -186 kcal, less protein |
| Grilled Fish with Rice and Okra | 320g | 460.0 | 31g | -170 kcal, less protein |
| Chicken and Rice | 315g | 501.0 | 39.5g | -129 kcal, less protein |
| Fried Eggs with Red Rice | 167g | 456.0 | 18.9g | -174 kcal, less protein |