How many calories are in South Indian Breakfast?
South Indian Breakfast contains 640 calories per serving (32% of the 2,000 kcal daily value), with 15g fat, 90g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Breakfast
Nutritional value of South Indian Breakfast per 100 grams
What's inside South Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 120g | 191.7 kcal | 5g | 2.5g | 33.3g |
| Scrambled eggs | 100g | 140 kcal | 12g | 10g | 2g |
| Plantain chips | 30g | 366.7 kcal | 3.3g | 3.3g | 66.7g |
| Green chutney (coriander, mint, green chili) | 50g | 80 kcal | 2g | 0g | 16g |
| Sambar (lentil-based vegetable stew) | 150g | 80 kcal | 4g | 0.7g | 13.3g |
Where do the calories in South Indian Breakfast come from
How South Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 26g | 52% |
| Fat | 15g | 23% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Breakfast
How many calories are in South Indian Breakfast?
A full serving of South Indian Breakfast contains approximately 640 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 142.2 kcal.
Is South Indian Breakfast good for weight loss?
South Indian Breakfast has a low calorie density at 142.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Breakfast?
A serving of South Indian Breakfast provides about 26g of protein from a total serving weight of 450g. That is 5.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Breakfast calories?
The easiest way to track South Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Breakfast | 390g | 420.0 | 19.5g | -220 kcal, less protein |
| Dosa with Sambar and Chutney | 100g | 205.0 | 6g | -435 kcal, less protein |
| Dosa with Sambar | 250g | 330.0 | 11g | -310 kcal, less protein |
| Dosa with Sambar | 250g | 290.0 | 8g | -350 kcal, less protein |
| Dosa with Sambar | 250g | 250.0 | 9.5g | -390 kcal, less protein |