How many calories are in Grilled meat with salad?
Grilled meat with salad contains 365 calories per serving (18% of the 2,000 kcal daily value), with 28.3g fat, 6.1g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled meat with salad
Nutritional value of Grilled meat with salad per 100 grams
What's inside Grilled meat with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef (steak/rib) | 120g | 250 kcal | 17g | 20g | 0g |
| iceberg lettuce | 60g | 18.3 kcal | 1.2g | 0.2g | 3.7g |
| cherry tomatoes | 35g | 17.1 kcal | 1.1g | 0.3g | 4g |
| carrot (shredded) | 20g | 40 kcal | 1g | 0.5g | 7.5g |
| salad dressing (vinaigrette / soy-based glaze remnants) | 15g | 266.7 kcal | 0.7g | 26.7g | 6.7g |
Where do the calories in Grilled meat with salad come from
How Grilled meat with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 21.8g | 44% |
| Fat | 28.3g | 44% |
| Carbs | 6.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled meat with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled meat with salad
How many calories are in Grilled meat with salad?
A full serving of Grilled meat with salad contains approximately 365 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 146 kcal.
Is Grilled meat with salad good for weight loss?
Grilled meat with salad has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled meat with salad?
A serving of Grilled meat with salad provides about 21.8g of protein from a total serving weight of 250g. That is 8.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Grilled meat with salad calories?
The easiest way to track Grilled meat with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled meat with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Green Salad | 105g | 37.0 | 1.5g | -328 kcal, less protein |
| small salad | 80g | 0.0 | 0g | -365 kcal, less protein |
| Mixed salad bowl | 630g | 712.0 | 27.7g | +347 kcal, more protein |
| Vegetable salad | 139g | 40.0 | 1g | -325 kcal, less protein |
| Mixed vegetable salad | 210g | 236.0 | 10.1g | -129 kcal, less protein |