How many calories are in small salad?
small salad contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in small salad
Nutritional value of small salad per 100 grams
What's inside small salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green leaf lettuce | 45g | 19 kcal | 2g | 0.3g | 4g |
| shredded carrot | 15g | 43 kcal | 1g | 0.6g | 10g |
| red cabbage (shredded) | 12g | 55 kcal | 3g | 0.5g | 13.3g |
| vinaigrette/dressing (oil-based) | 8g | 550 kcal | 0g | 61.3g | 0g |
Where do the calories in small salad come from
How small salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from small salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about small salad
How many calories are in small salad?
A full serving of small salad contains approximately 0 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 0 kcal.
Is small salad good for weight loss?
small salad has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in small salad?
A serving of small salad provides about 0g of protein from a total serving weight of 80g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track small salad calories?
The easiest way to track small salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does small salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Green Salad | 105g | 37.0 | 1.5g | +37 kcal, more protein |
| Cabbage Salad | 150g | 45.0 | 1.6g | +45 kcal, more protein |
| Mixed Cabbage Salad | 105g | 81.0 | 1.1g | +81 kcal, more protein |
| Grilled meat with salad | 250g | 365.0 | 21.8g | +365 kcal, more protein |
| Carrot salad | 242g | 118.0 | 2.2g | +118 kcal, more protein |