How many calories are in Egg on Pita?
Egg on Pita contains 303 calories per serving (15% of the 2,000 kcal daily value), with 11g fat, 31g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg on Pita
Nutritional value of Egg on Pita per 100 grams
What's inside Egg on Pita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat pita bread | 60g | 266.7 kcal | 10g | 1.7g | 50g |
| fried egg with spinach | 100g | 143 kcal | 12g | 10g | 1g |
Where do the calories in Egg on Pita come from
How Egg on Pita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg on Pita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg on Pita
How many calories are in Egg on Pita?
A full serving of Egg on Pita contains approximately 303 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 189.4 kcal.
Is Egg on Pita good for weight loss?
Egg on Pita has a moderate calorie density at 189.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg on Pita?
A serving of Egg on Pita provides about 18g of protein from a total serving weight of 160g. That is 11.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg on Pita calories?
The easiest way to track Egg on Pita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg on Pita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Tomato Pita | 150g | 258.0 | 12.4g | -45 kcal, less protein |
| Egg Sandwich | 110g | 217.0 | 12g | -86 kcal, less protein |
| Egg Sandwich | 110g | 230.0 | 12g | -73 kcal, less protein |
| Egg Toast | 140g | 280.0 | 16g | -23 kcal, less protein |
| Egg and Toast | 110g | 232.0 | 12g | -71 kcal, less protein |