How many calories are in Egg and Tomato Pita?
Egg and Tomato Pita contains 258 calories per serving (13% of the 2,000 kcal daily value), with 9g fat, 33g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Tomato Pita
Nutritional value of Egg and Tomato Pita per 100 grams
What's inside Egg and Tomato Pita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat pita bread | 60g | 266.7 kcal | 10g | 3.3g | 50g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| tomato slices | 40g | 20 kcal | 1g | 0g | 5g |
Where do the calories in Egg and Tomato Pita come from
How Egg and Tomato Pita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 12.4g | 25% |
| Fat | 9g | 14% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Tomato Pita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Tomato Pita
How many calories are in Egg and Tomato Pita?
A full serving of Egg and Tomato Pita contains approximately 258 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 172 kcal.
Is Egg and Tomato Pita good for weight loss?
Egg and Tomato Pita has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Tomato Pita?
A serving of Egg and Tomato Pita provides about 12.4g of protein from a total serving weight of 150g. That is 8.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Tomato Pita calories?
The easiest way to track Egg and Tomato Pita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Tomato Pita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Tomato Sandwich | 150g | 222.0 | 12.3g | -36 kcal, less protein |
| Egg on Pita | 160g | 303.0 | 18g | +45 kcal, more protein |
| Egg Toast with Tomato | 190g | 299.0 | 17.5g | +41 kcal, more protein |
| Egg Toast | 150g | 300.0 | 18g | +42 kcal, more protein |
| Egg Sandwich with Cucumber | 160g | 258.0 | 12.3g | +0 kcal, less protein |