How many calories are in Rice with fried fish and egg?
Rice with fried fish and egg contains 310 calories per serving (16% of the 2,000 kcal daily value), with 9.3g fat, 29g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish and egg
Nutritional value of Rice with fried fish and egg per 100 grams
What's inside Rice with fried fish and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried egg | 50g | 180 kcal | 12g | 12g | 2g |
| fried fish (small whole fish) | 70g | 128.6 kcal | 21.4g | 4.3g | 0g |
Where do the calories in Rice with fried fish and egg come from
How Rice with fried fish and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 23.7g | 47% |
| Fat | 9.3g | 14% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish and egg
How many calories are in Rice with fried fish and egg?
A full serving of Rice with fried fish and egg contains approximately 310 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 129.2 kcal.
Is Rice with fried fish and egg good for weight loss?
Rice with fried fish and egg has a low calorie density at 129.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried fish and egg?
A serving of Rice with fried fish and egg provides about 23.7g of protein from a total serving weight of 240g. That is 9.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish and egg calories?
The easiest way to track Rice with fried fish and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Fish | 200g | 305.0 | 14.2g | -5 kcal, less protein |
| Fish and Rice | 230g | 385.0 | 24g | +75 kcal, more protein |
| Fish and Rice | 230g | 355.0 | 22g | +45 kcal, less protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -310 kcal, less protein |
| Rice with fried fish and egg | 240g | 395.0 | 22g | +85 kcal, less protein |