How many calories are in Rice with fried fish and egg?
Rice with fried fish and egg contains 395 calories per serving (20% of the 2,000 kcal daily value), with 10.4g fat, 53g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish and egg
Nutritional value of Rice with fried fish and egg per 100 grams
What's inside Rice with fried fish and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| fried fish (small portion) | 50g | 240 kcal | 24g | 14g | 0g |
| fried egg with onions | 40g | 200 kcal | 15g | 7.5g | 25g |
Where do the calories in Rice with fried fish and egg come from
How Rice with fried fish and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 22g | 44% |
| Fat | 10.4g | 16% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish and egg
How many calories are in Rice with fried fish and egg?
A full serving of Rice with fried fish and egg contains approximately 395 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 164.6 kcal.
Is Rice with fried fish and egg good for weight loss?
Rice with fried fish and egg has a moderate calorie density at 164.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried fish and egg?
A serving of Rice with fried fish and egg provides about 22g of protein from a total serving weight of 240g. That is 9.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish and egg calories?
The easiest way to track Rice with fried fish and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and egg | 240g | 310.0 | 23.7g | -85 kcal, more protein |
| Fish and Rice | 170g | 266.0 | 18g | -129 kcal, less protein |
| Rice and Fish | 250g | 374.0 | 22.2g | -21 kcal, more protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -395 kcal, less protein |
| Rice with Egg and Fish | 240g | 370.5 | 20.6g | -24 kcal, less protein |