How many calories are in Salmon and Potatoes?
Salmon and Potatoes contains 492 calories per serving (25% of the 2,000 kcal daily value), with 29.5g fat, 32g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Potatoes
Nutritional value of Salmon and Potatoes per 100 grams
What's inside Salmon and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked Salmon | 100g | 208 kcal | 20g | 13g | 0g |
| Boiled Potatoes with Dill | 120g | 86.7 kcal | 1.7g | 1.3g | 17.5g |
| Roasted Broccoli with Parmesan | 80g | 81.3 kcal | 3.8g | 6.3g | 6.3g |
| Garden Salad with Creamy Dressing | 100g | 70 kcal | 1g | 5g | 6g |
| Butter or Oil for Cooking | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon and Potatoes come from
How Salmon and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 26g | 52% |
| Fat | 29.5g | 45% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Potatoes
How many calories are in Salmon and Potatoes?
A full serving of Salmon and Potatoes contains approximately 492 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 121.5 kcal.
Is Salmon and Potatoes good for weight loss?
Salmon and Potatoes has a low calorie density at 121.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Potatoes?
A serving of Salmon and Potatoes provides about 26g of protein from a total serving weight of 405g. That is 6.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Potatoes calories?
The easiest way to track Salmon and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Vegetables | 350g | 402.0 | 28.4g | -90 kcal, more protein |
| Fish and Potatoes | 450g | 565.0 | 33.1g | +73 kcal, more protein |
| Baked Salmon and Broccoli | 285g | 343.0 | 25.4g | -149 kcal, less protein |
| Salmon and Potatoes | 500g | 570.0 | 48.1g | +78 kcal, more protein |
| Salmon and Potatoes | 370g | 419.0 | 37.5g | -73 kcal, more protein |