How many calories are in Baked Salmon and Broccoli?
Baked Salmon and Broccoli contains 343 calories per serving (17% of the 2,000 kcal daily value), with 18.6g fat, 17.8g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Salmon and Broccoli
Nutritional value of Baked Salmon and Broccoli per 100 grams
What's inside Baked Salmon and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked Salmon (skinless) | 100g | 208 kcal | 20g | 13g | 0g |
| Boiled Broccoli | 135g | 34.8 kcal | 2.8g | 0.4g | 6.7g |
| Lemon and Soy Sauce Dressing | 15g | 100 kcal | 6.7g | 0.7g | 16.7g |
| Baked Potato | 30g | 93.3 kcal | 2g | 0g | 21g |
| Vegetable Oil (for baking) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Baked Salmon and Broccoli come from
How Baked Salmon and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 25.4g | 51% |
| Fat | 18.6g | 29% |
| Carbs | 17.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Salmon and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Salmon and Broccoli
How many calories are in Baked Salmon and Broccoli?
A full serving of Baked Salmon and Broccoli contains approximately 343 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 120.4 kcal.
Is Baked Salmon and Broccoli good for weight loss?
Baked Salmon and Broccoli has a low calorie density at 120.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Salmon and Broccoli?
A serving of Baked Salmon and Broccoli provides about 25.4g of protein from a total serving weight of 285g. That is 8.9g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Baked Salmon and Broccoli calories?
The easiest way to track Baked Salmon and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Salmon and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Shirataki Bowl | 395g | 395.0 | 25.1g | +52 kcal, less protein |
| Grilled Salmon | 230g | 354.0 | 27.8g | +11 kcal, more protein |
| Salmon with Veggies and Sweet Potatoes | 588g | 750.0 | 40g | +407 kcal, more protein |
| Chicken and vegetables | 380g | 435.0 | 64.8g | +92 kcal, more protein |
| Salmon and Fries | 320g | 495.0 | 30.2g | +152 kcal, more protein |