How many calories are in Fish and Potatoes?
Fish and Potatoes contains 565 calories per serving (28% of the 2,000 kcal daily value), with 31.8g fat, 37.1g carbs, and 33.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Potatoes
Nutritional value of Fish and Potatoes per 100 grams
What's inside Fish and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-seared salmon fillet | 120g | 200 kcal | 20g | 12.5g | 0g |
| Boiled potatoes with dill | 150g | 86.7 kcal | 2g | 0.7g | 18.7g |
| Steamed broccoli and cauliflower | 60g | 33.3 kcal | 2.5g | 0.5g | 6.7g |
| Cucumber salad with dressing | 50g | 90 kcal | 1g | 7g | 4g |
| Radish and cottage cheese salad | 60g | 100 kcal | 6.7g | 6.7g | 5g |
| Cooking oil/Butter | 10g | 700 kcal | 1g | 80g | 1g |
Where do the calories in Fish and Potatoes come from
How Fish and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 33.1g | 66% |
| Fat | 31.8g | 49% |
| Carbs | 37.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Potatoes
How many calories are in Fish and Potatoes?
A full serving of Fish and Potatoes contains approximately 565 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 125.6 kcal.
Is Fish and Potatoes good for weight loss?
Fish and Potatoes has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and Potatoes?
A serving of Fish and Potatoes provides about 33.1g of protein from a total serving weight of 450g. That is 7.4g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Potatoes calories?
The easiest way to track Fish and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Potatoes | 365g | 477.0 | 16.5g | -88 kcal, less protein |
| Salmon and Potatoes | 405g | 492.0 | 26g | -73 kcal, less protein |
| Chicken and Vegetables | 535g | 580.0 | 22.2g | +15 kcal, less protein |
| Fish with Potatoes | 535g | 536.0 | 38g | -29 kcal, more protein |
| Potato and Salo Plate | 340g | 620.0 | 13.3g | +55 kcal, less protein |