How many calories are in Lavash and Tuna Salad?
Lavash and Tuna Salad contains 150 calories per serving (8% of the 2,000 kcal daily value), with 6.8g fat, 6g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lavash and Tuna Salad
Nutritional value of Lavash and Tuna Salad per 100 grams
What's inside Lavash and Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in brine | 40g | 150 kcal | 32.5g | 1.3g | 0g |
| Mixed greens (lettuce, dill, scallions) | 80g | 25 kcal | 1.5g | 0.3g | 4.4g |
| Tomato | 30g | 33.3 kcal | 1g | 0.3g | 5g |
| Sour cream dressing | 30g | 200 kcal | 3g | 20g | 3.3g |
| Salt and spices | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Lavash and Tuna Salad come from
How Lavash and Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 15.4g | 31% |
| Fat | 6.8g | 10% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lavash and Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lavash and Tuna Salad
How many calories are in Lavash and Tuna Salad?
A full serving of Lavash and Tuna Salad contains approximately 150 kcal. The total serving weighs about 182g. Per 100 grams, that works out to 82.4 kcal.
Is Lavash and Tuna Salad good for weight loss?
Lavash and Tuna Salad has a low calorie density at 82.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lavash and Tuna Salad?
A serving of Lavash and Tuna Salad provides about 15.4g of protein from a total serving weight of 182g. That is 8.5g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Lavash and Tuna Salad calories?
The easiest way to track Lavash and Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lavash and Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 200g | 137.0 | 23.5g | -13 kcal, more protein |
| Tuna Tomato Salad | 340g | 251.0 | 31.2g | +101 kcal, more protein |
| Tuna Salad | 410g | 173.0 | 29.3g | +23 kcal, more protein |
| Tuna Corn Salad | 210g | 268.0 | 21.6g | +118 kcal, more protein |
| Tuna Vegetable Salad | 271g | 104.0 | 15.7g | -46 kcal, more protein |