How many calories are in Oat coffee?
Oat coffee contains 38.4 calories per serving (2% of the 2,000 kcal daily value), with 2.4g fat, 3.6g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat coffee
Nutritional value of Oat coffee per 100 grams
What's inside Oat coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black coffee (brewed) | 240g | 1 kcal | 0.1g | 0g | 0g |
| Oat milk (unsweetened) | 30g | 120 kcal | 3.3g | 8g | 12g |
Where do the calories in Oat coffee come from
How Oat coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38.4 kcal | 2% |
| Protein | 1.3g | 3% |
| Fat | 2.4g | 4% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat coffee
How many calories are in Oat coffee?
A full serving of Oat coffee contains approximately 38.4 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 14.2 kcal.
Is Oat coffee good for weight loss?
Oat coffee has a low calorie density at 14.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oat coffee?
A serving of Oat coffee provides about 1.3g of protein from a total serving weight of 270g. That is 0.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Oat coffee calories?
The easiest way to track Oat coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black coffee | 270g | 20.4 | 0.9g | -18 kcal, less protein |
| Black coffee with oat milk | 320g | 34.0 | 1g | -4 kcal, less protein |
| Black coffee with oat milk | 300g | 32.0 | 1.3g | -6 kcal, same protein |
| Black coffee with oat milk | 320g | 42.0 | 1.3g | +3 kcal, same protein |
| Black coffee with oat milk | 320g | 42.0 | 1.3g | +3 kcal, same protein |