How many calories are in Buckwheat with egg?
Buckwheat with egg contains 324 calories per serving (16% of the 2,000 kcal daily value), with 8.5g fat, 35.8g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with egg
Nutritional value of Buckwheat with egg per 100 grams
What's inside Buckwheat with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 180g | 92.2 kcal | 3.3g | 0.8g | 17.2g |
| Hard-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Cottage cheese (tvorog) | 80g | 90 kcal | 15g | 2g | 3g |
| Cucumber slices | 50g | 16 kcal | 0.8g | 0.2g | 3.6g |
Where do the calories in Buckwheat with egg come from
How Buckwheat with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 24.7g | 49% |
| Fat | 8.5g | 13% |
| Carbs | 35.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with egg
How many calories are in Buckwheat with egg?
A full serving of Buckwheat with egg contains approximately 324 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 90 kcal.
Is Buckwheat with egg good for weight loss?
Buckwheat with egg has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with egg?
A serving of Buckwheat with egg provides about 24.7g of protein from a total serving weight of 360g. That is 6.9g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with egg calories?
The easiest way to track Buckwheat with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Egg | 255g | 338.0 | 22.8g | +14 kcal, less protein |
| Buckwheat with Eggs | 335g | 329.0 | 18.1g | +5 kcal, less protein |
| Buckwheat with cottage cheese | 390g | 423.0 | 18.5g | +99 kcal, less protein |
| Buckwheat and Eggs | 445g | 496.0 | 27.5g | +172 kcal, more protein |
| Eggs and Buckwheat | 260g | 325.0 | 18.3g | +1 kcal, less protein |