How many calories are in Vegetable Omelette?
Vegetable Omelette contains 390 calories per serving (20% of the 2,000 kcal daily value), with 30g fat, 13g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Omelette
Nutritional value of Vegetable Omelette per 100 grams
What's inside Vegetable Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg omelette base | 250g | 150 kcal | 8g | 12g | 4g |
| chopped vegetables (onion, green chili, herbs) | 50g | 30 kcal | 2g | 0g | 6g |
Where do the calories in Vegetable Omelette come from
How Vegetable Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 21g | 42% |
| Fat | 30g | 46% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Omelette
How many calories are in Vegetable Omelette?
A full serving of Vegetable Omelette contains approximately 390 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 130 kcal.
Is Vegetable Omelette good for weight loss?
Vegetable Omelette has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Omelette?
A serving of Vegetable Omelette provides about 21g of protein from a total serving weight of 300g. That is 7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Omelette calories?
The easiest way to track Vegetable Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 120g | 150.0 | 10g | -240 kcal, less protein |
| Egg Fried Rice | 230g | 285.0 | 10.8g | -105 kcal, less protein |
| Egg Omelette with Peppers | 170g | 157.0 | 13.1g | -233 kcal, less protein |
| Chicken Meatloaf | 430g | 460.0 | 45g | +70 kcal, more protein |
| Egg Omelette | 120g | 180.0 | 12g | -210 kcal, less protein |