How many calories are in Egg Omelette with Peppers?
Egg Omelette with Peppers contains 157 calories per serving (8% of the 2,000 kcal daily value), with 9.6g fat, 4.1g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Omelette with Peppers
Nutritional value of Egg Omelette with Peppers per 100 grams
What's inside Egg Omelette with Peppers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (omelette base) | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| green bell pepper | 70g | 20 kcal | 0.7g | 0.1g | 4.3g |
Where do the calories in Egg Omelette with Peppers come from
How Egg Omelette with Peppers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 13.1g | 26% |
| Fat | 9.6g | 15% |
| Carbs | 4.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette with Peppers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette with Peppers
How many calories are in Egg Omelette with Peppers?
A full serving of Egg Omelette with Peppers contains approximately 157 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 92.4 kcal.
Is Egg Omelette with Peppers good for weight loss?
Egg Omelette with Peppers has a low calorie density at 92.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelette with Peppers?
A serving of Egg Omelette with Peppers provides about 13.1g of protein from a total serving weight of 170g. That is 7.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette with Peppers calories?
The easiest way to track Egg Omelette with Peppers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette with Peppers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelette | 100g | 143.0 | 12g | -14 kcal, less protein |
| Egg Omelette | 150g | 225.0 | 18g | +68 kcal, more protein |
| Spiced Egg Omelette | 115g | 143.0 | 12.6g | -14 kcal, less protein |
| Eggs with Flatbread | 100g | 143.0 | 12g | -14 kcal, less protein |
| Egg Omelette | 100g | 137.0 | 11g | -20 kcal, less protein |