How many calories are in Chicken Meatloaf?
Chicken Meatloaf contains 460 calories per serving (23% of the 2,000 kcal daily value), with 25g fat, 17g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Meatloaf
Nutritional value of Chicken Meatloaf per 100 grams
What's inside Chicken Meatloaf
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground chicken or turkey | 250g | 112 kcal | 12g | 6g | 4g |
| chopped vegetables (carrot, onion, herbs) | 50g | 40 kcal | 2g | 0g | 8g |
| egg | 100g | 150 kcal | 13g | 10g | 1g |
| chopped green onions | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Chicken Meatloaf come from
How Chicken Meatloaf fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 45g | 90% |
| Fat | 25g | 38% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Meatloaf
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Meatloaf
How many calories are in Chicken Meatloaf?
A full serving of Chicken Meatloaf contains approximately 460 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 107 kcal.
Is Chicken Meatloaf good for weight loss?
Chicken Meatloaf has a low calorie density at 107 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Meatloaf?
A serving of Chicken Meatloaf provides about 45g of protein from a total serving weight of 430g. That is 10.5g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Meatloaf calories?
The easiest way to track Chicken Meatloaf is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Meatloaf compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Fried Rice | 230g | 285.0 | 10.8g | -175 kcal, less protein |
| Vegetable Omelette | 300g | 390.0 | 21g | -70 kcal, less protein |
| Vegetable Omelette | 160g | 190.0 | 14g | -270 kcal, less protein |
| clear broth soup | 210g | 18.0 | 2.2g | -442 kcal, less protein |
| Chopped grilled meat mix | 165g | 257.0 | 22.5g | -203 kcal, less protein |