How many calories are in Rice with chicken curry and potatoes?
Rice with chicken curry and potatoes contains 390 calories per serving (20% of the 2,000 kcal daily value), with 14.3g fat, 53g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken curry and potatoes
Nutritional value of Rice with chicken curry and potatoes per 100 grams
What's inside Rice with chicken curry and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled white rice with potatoes curry | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Chicken curry with spices and herbs | 70g | 200 kcal | 17.1g | 11.4g | 14.3g |
| Fried diced potatoes with spices | 30g | 400 kcal | 5g | 20g | 50g |
Where do the calories in Rice with chicken curry and potatoes come from
How Rice with chicken curry and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 16.2g | 32% |
| Fat | 14.3g | 22% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken curry and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken curry and potatoes
How many calories are in Rice with chicken curry and potatoes?
A full serving of Rice with chicken curry and potatoes contains approximately 390 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 195 kcal.
Is Rice with chicken curry and potatoes good for weight loss?
Rice with chicken curry and potatoes has a moderate calorie density at 195 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with chicken curry and potatoes?
A serving of Rice with chicken curry and potatoes provides about 16.2g of protein from a total serving weight of 200g. That is 8.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken curry and potatoes calories?
The easiest way to track Rice with chicken curry and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken curry and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Potato Curry and Fried Eggs | 350g | 465.0 | 18.7g | +75 kcal, more protein |
| Rice with Potato Curry | 300g | 380.0 | 7.4g | -10 kcal, less protein |
| Chicken Curry with Rice | 350g | 425.0 | 19.3g | +35 kcal, more protein |
| Egg Curry with Rice | 350g | 275.0 | 16g | -115 kcal, less protein |
| Rice with Chicken Curry | 180g | 220.0 | 8.7g | -170 kcal, less protein |