How many calories are in Egg Curry with Rice?
Egg Curry with Rice contains 275 calories per serving (14% of the 2,000 kcal daily value), with 11.8g fat, 26.1g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Curry with Rice
Nutritional value of Egg Curry with Rice per 100 grams
What's inside Egg Curry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled egg (curry style) | 50g | 310 kcal | 26g | 22.4g | 2.2g |
| potato (cooked in curry) | 100g | 80 kcal | 2g | 0.1g | 18g |
| vegetable curry sauce with spices and herbs | 50g | 80 kcal | 2g | 1g | 14g |
Where do the calories in Egg Curry with Rice come from
How Egg Curry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16g | 32% |
| Fat | 11.8g | 18% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Curry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Curry with Rice
How many calories are in Egg Curry with Rice?
A full serving of Egg Curry with Rice contains approximately 275 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 78.6 kcal.
Is Egg Curry with Rice good for weight loss?
Egg Curry with Rice has a low calorie density at 78.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Curry with Rice?
A serving of Egg Curry with Rice provides about 16g of protein from a total serving weight of 350g. That is 4.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Egg Curry with Rice calories?
The easiest way to track Egg Curry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Curry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and egg | 250g | 343.0 | 12.5g | +68 kcal, less protein |
| Indian meal with rice and curry | 250g | 355.0 | 12.2g | +80 kcal, less protein |
| Rice with curry and egg | 300g | 362.0 | 12.5g | +87 kcal, less protein |
| Rice with Potato Curry and Fried Eggs | 350g | 465.0 | 18.7g | +190 kcal, more protein |
| Rice with curried eggs | 270g | 394.0 | 14.2g | +119 kcal, less protein |