How many calories are in Rice with Potato Curry and Fried Eggs?
Rice with Potato Curry and Fried Eggs contains 465 calories per serving (23% of the 2,000 kcal daily value), with 15.4g fat, 73.2g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Potato Curry and Fried Eggs
Nutritional value of Rice with Potato Curry and Fried Eggs per 100 grams
What's inside Rice with Potato Curry and Fried Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| potato curry (with spices and oil) | 120g | 91.7 kcal | 2.1g | 2.5g | 16.7g |
| fried boiled eggs with masala (spices) | 80g | 200 kcal | 15g | 15g | 12.5g |
Where do the calories in Rice with Potato Curry and Fried Eggs come from
How Rice with Potato Curry and Fried Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 18.7g | 37% |
| Fat | 15.4g | 24% |
| Carbs | 73.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Potato Curry and Fried Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Potato Curry and Fried Eggs
How many calories are in Rice with Potato Curry and Fried Eggs?
A full serving of Rice with Potato Curry and Fried Eggs contains approximately 465 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 132.9 kcal.
Is Rice with Potato Curry and Fried Eggs good for weight loss?
Rice with Potato Curry and Fried Eggs has a low calorie density at 132.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Potato Curry and Fried Eggs?
A serving of Rice with Potato Curry and Fried Eggs provides about 18.7g of protein from a total serving weight of 350g. That is 5.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Potato Curry and Fried Eggs calories?
The easiest way to track Rice with Potato Curry and Fried Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Potato Curry and Fried Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Potato Curry | 300g | 380.0 | 7.4g | -85 kcal, less protein |
| Rice with Spinach Curry and Fried Eggs | 370g | 140.0 | 10g | -325 kcal, less protein |
| Egg Curry with Rice | 350g | 275.0 | 16g | -190 kcal, less protein |
| Rice with Egg and Curry | 450g | 665.0 | 27.5g | +200 kcal, more protein |
| Rice with chicken curry and potatoes | 200g | 390.0 | 16.2g | -75 kcal, less protein |