How many calories are in Beef Vegetable Soup?
Beef Vegetable Soup contains 287 calories per serving (14% of the 2,000 kcal daily value), with 16.5g fat, 18.8g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Vegetable Soup
Nutritional value of Beef Vegetable Soup per 100 grams
What's inside Beef Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato-based broth | 200g | 22 kcal | 1g | 0.2g | 4g |
| Beef chunks | 60g | 250 kcal | 20g | 18.3g | 0g |
| Potatoes | 50g | 76 kcal | 2g | 0.2g | 17g |
| Mixed vegetables (cabbage, carrots, onions) | 40g | 25 kcal | 1.3g | 0g | 5.8g |
| Cooking oil/fat | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef Vegetable Soup come from
How Beef Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 15.5g | 31% |
| Fat | 16.5g | 25% |
| Carbs | 18.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Vegetable Soup
How many calories are in Beef Vegetable Soup?
A full serving of Beef Vegetable Soup contains approximately 287 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 80.8 kcal.
Is Beef Vegetable Soup good for weight loss?
Beef Vegetable Soup has a low calorie density at 80.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Vegetable Soup?
A serving of Beef Vegetable Soup provides about 15.5g of protein from a total serving weight of 355g. That is 4.4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Beef Vegetable Soup calories?
The easiest way to track Beef Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Meat Soup | 380g | 201.0 | 12g | -86 kcal, less protein |
| Beef Stew | 700g | 436.0 | 46g | +149 kcal, more protein |
| Vegetable Beef Soup | 380g | 165.0 | 10.5g | -122 kcal, less protein |
| Beef Potato Stew | 350g | 372.0 | 21g | +85 kcal, more protein |
| Beef Vegetable Soup | 425g | 314.0 | 23g | +27 kcal, more protein |