How many calories are in Avocado and Eggs?
Avocado and Eggs contains 434 calories per serving (22% of the 2,000 kcal daily value), with 34g fat, 14g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Avocado and Eggs
Nutritional value of Avocado and Eggs per 100 grams
What's inside Avocado and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 140g | 160 kcal | 2.1g | 14.3g | 8.6g |
| boiled eggs (2 large) | 140g | 150 kcal | 12.9g | 10g | 1.4g |
Where do the calories in Avocado and Eggs come from
How Avocado and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 21g | 42% |
| Fat | 34g | 52% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado and Eggs
How many calories are in Avocado and Eggs?
A full serving of Avocado and Eggs contains approximately 434 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 155 kcal.
Is Avocado and Eggs good for weight loss?
Avocado and Eggs has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado and Eggs?
A serving of Avocado and Eggs provides about 21g of protein from a total serving weight of 280g. That is 7.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Avocado and Eggs calories?
The easiest way to track Avocado and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado and boiled eggs | 260g | 402.0 | 20.4g | -32 kcal, less protein |
| Boiled Eggs & Salad | 120g | 156.0 | 13g | -278 kcal, less protein |
| Breakfast with eggs and sandwich | 100g | 155.0 | 13g | -279 kcal, less protein |
| Boiled eggs | 100g | 155.0 | 13g | -279 kcal, less protein |
| Boiled eggs | 100g | 155.0 | 12.6g | -279 kcal, less protein |