How many calories are in Avocado and boiled eggs?
Avocado and boiled eggs contains 402 calories per serving (20% of the 2,000 kcal daily value), with 31.3g fat, 11.6g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado and boiled eggs
Nutritional value of Avocado and boiled eggs per 100 grams
What's inside Avocado and boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 120g | 160 kcal | 2g | 14.4g | 8g |
| Boiled eggs | 140g | 150 kcal | 12.9g | 10g | 1.4g |
Where do the calories in Avocado and boiled eggs come from
How Avocado and boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 20.4g | 41% |
| Fat | 31.3g | 48% |
| Carbs | 11.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado and boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado and boiled eggs
How many calories are in Avocado and boiled eggs?
A full serving of Avocado and boiled eggs contains approximately 402 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 154.6 kcal.
Is Avocado and boiled eggs good for weight loss?
Avocado and boiled eggs has a moderate calorie density at 154.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado and boiled eggs?
A serving of Avocado and boiled eggs provides about 20.4g of protein from a total serving weight of 260g. That is 7.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Avocado and boiled eggs calories?
The easiest way to track Avocado and boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado and boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado & Eggs | 250g | 395.0 | 16g | -7 kcal, less protein |
| Egg Avocado Tomato Salad | 360g | 392.8 | 21.1g | -9 kcal, more protein |
| Avocado and Eggs | 280g | 434.0 | 21g | +32 kcal, more protein |
| Eggs with Avocado and Tomatoes | 250g | 294.0 | 18.7g | -108 kcal, less protein |
| Avocado with eggs and tempeh | 270g | 415.0 | 21g | +13 kcal, more protein |