How many calories are in Sesame Bagel?
Sesame Bagel contains 290 calories per serving (15% of the 2,000 kcal daily value), with 3.5g fat, 55g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Bagel
Nutritional value of Sesame Bagel per 100 grams
What's inside Sesame Bagel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame bagel | 90g | 322.2 kcal | 10g | 3.9g | 61.1g |
Where do the calories in Sesame Bagel come from
How Sesame Bagel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 9g | 18% |
| Fat | 3.5g | 5% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Bagel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Bagel
How many calories are in Sesame Bagel?
A full serving of Sesame Bagel contains approximately 290 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 322.2 kcal.
Is Sesame Bagel good for weight loss?
Sesame Bagel has a high calorie density at 322.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Bagel?
A serving of Sesame Bagel provides about 9g of protein from a total serving weight of 90g. That is 10g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Bagel calories?
The easiest way to track Sesame Bagel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Bagel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Bagel | 60g | 180.0 | 6g | -110 kcal, less protein |
| Sesame Bagel | 60g | 190.0 | 6g | -100 kcal, less protein |
| Sesame Bagel | 70g | 210.0 | 7g | -80 kcal, less protein |
| Sesame Bagel | 50g | 160.0 | 6g | -130 kcal, less protein |
| Plain Bagel | 40g | 140.0 | 5g | -150 kcal, less protein |