How many calories are in Plain Bagel?
Plain Bagel contains 140 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 27g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Bagel
Nutritional value of Plain Bagel per 100 grams
What's inside Plain Bagel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain bagel | 40g | 350 kcal | 12.5g | 2.5g | 67.5g |
Where do the calories in Plain Bagel come from
How Plain Bagel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Bagel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Bagel
How many calories are in Plain Bagel?
A full serving of Plain Bagel contains approximately 140 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 350 kcal.
Is Plain Bagel good for weight loss?
Plain Bagel has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Plain Bagel?
A serving of Plain Bagel provides about 5g of protein from a total serving weight of 40g. That is 12.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Plain Bagel calories?
The easiest way to track Plain Bagel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Bagel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Bagel | 90g | 270.0 | 9g | +130 kcal, more protein |
| Spicy Bagel | 70g | 250.0 | 9g | +110 kcal, more protein |
| Sesame Bagel | 60g | 180.0 | 6g | +40 kcal, more protein |
| Sesame Bagel | 60g | 190.0 | 6g | +50 kcal, more protein |
| Sesame Bagel | 70g | 210.0 | 7g | +70 kcal, more protein |