How many calories are in Fried Spam?
Fried Spam contains 120 calories per serving (6% of the 2,000 kcal daily value), with 10g fat, 1g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried Spam
Nutritional value of Fried Spam per 100 grams
What's inside Fried Spam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried spam | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Fried Spam come from
How Fried Spam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Spam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Spam
How many calories are in Fried Spam?
A full serving of Fried Spam contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Fried Spam good for weight loss?
Fried Spam has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Spam?
A serving of Fried Spam provides about 7g of protein from a total serving weight of 30g. That is 23.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Fried Spam calories?
The easiest way to track Fried Spam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Spam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Spam Slice | 50g | 180.0 | 7g | +60 kcal, same protein |
| Fried Spam Slice | 30g | 120.0 | 7g | +0 kcal, same protein |
| Rice and Spam | 260g | 512.0 | 17.6g | +392 kcal, more protein |
| Noodles with Spam | 220g | 740.0 | 21g | +620 kcal, more protein |
| Fried SPAM slice | 80g | 250.0 | 7g | +130 kcal, same protein |