How many calories are in Noodles with Spam?
Noodles with Spam contains 740 calories per serving (37% of the 2,000 kcal daily value), with 42g fat, 62g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles with Spam
Nutritional value of Noodles with Spam per 100 grams
What's inside Noodles with Spam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles (cooked) | 120g | 358.3 kcal | 7.5g | 11.7g | 50g |
| fried spam slices | 100g | 310 kcal | 12g | 28g | 2g |
Where do the calories in Noodles with Spam come from
How Noodles with Spam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 21g | 42% |
| Fat | 42g | 65% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles with Spam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles with Spam
How many calories are in Noodles with Spam?
A full serving of Noodles with Spam contains approximately 740 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 336.4 kcal.
Is Noodles with Spam good for weight loss?
Noodles with Spam has a high calorie density at 336.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Noodles with Spam?
A serving of Noodles with Spam provides about 21g of protein from a total serving weight of 220g. That is 9.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Noodles with Spam calories?
The easiest way to track Noodles with Spam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles with Spam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg, noodles, spam | 370g | 624.0 | 20.2g | -116 kcal, less protein |
| Fried Spam Slice | 30g | 120.0 | 7g | -620 kcal, less protein |
| Fried Spam Slice | 50g | 180.0 | 7g | -560 kcal, less protein |
| Rice and Spam | 260g | 512.0 | 17.6g | -228 kcal, less protein |
| Fried Spam | 30g | 120.0 | 7g | -620 kcal, less protein |