How many calories are in Fried SPAM slice?
Fried SPAM slice contains 250 calories per serving (13% of the 2,000 kcal daily value), with 20g fat, 2g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried SPAM slice
Nutritional value of Fried SPAM slice per 100 grams
What's inside Fried SPAM slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried SPAM slice | 80g | 312.5 kcal | 8.8g | 25g | 2.5g |
Where do the calories in Fried SPAM slice come from
How Fried SPAM slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried SPAM slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried SPAM slice
How many calories are in Fried SPAM slice?
A full serving of Fried SPAM slice contains approximately 250 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 312.5 kcal.
Is Fried SPAM slice good for weight loss?
Fried SPAM slice has a high calorie density at 312.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried SPAM slice?
A serving of Fried SPAM slice provides about 7g of protein from a total serving weight of 80g. That is 8.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Fried SPAM slice calories?
The easiest way to track Fried SPAM slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried SPAM slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Spam Slice | 50g | 180.0 | 7g | -70 kcal, same protein |
| Fried Spam Slice | 30g | 120.0 | 7g | -130 kcal, same protein |
| Breakfast plate | 150g | 420.0 | 22g | +170 kcal, more protein |
| Breakfast Plate | 190g | 380.0 | 21g | +130 kcal, more protein |
| Fried Spam | 30g | 120.0 | 7g | -130 kcal, same protein |