How many calories are in Roti with dal & salad?
Roti with dal & salad contains 325.5 calories per serving (16% of the 2,000 kcal daily value), with 8.6g fat, 50g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with dal & salad
Nutritional value of Roti with dal & salad per 100 grams
What's inside Roti with dal & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat roti (chapati) | 80g | 262.5 kcal | 7.5g | 5g | 45g |
| spiced yellow lentil mash (dal) | 70g | 128.6 kcal | 8.6g | 4.3g | 17.1g |
| cucumber (sliced) | 80g | 15 kcal | 1g | 0.1g | 2.5g |
| cooking oil used in dal | 15g | 90 kcal | 0g | 10g | 0g |
Where do the calories in Roti with dal & salad come from
How Roti with dal & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325.5 kcal | 16% |
| Protein | 12.8g | 26% |
| Fat | 8.6g | 13% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with dal & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with dal & salad
How many calories are in Roti with dal & salad?
A full serving of Roti with dal & salad contains approximately 325.5 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 132.9 kcal.
Is Roti with dal & salad good for weight loss?
Roti with dal & salad has a low calorie density at 132.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with dal & salad?
A serving of Roti with dal & salad provides about 12.8g of protein from a total serving weight of 245g. That is 5.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Roti with dal & salad calories?
The easiest way to track Roti with dal & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with dal & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian thali plate | 475g | 646.0 | 43g | +320 kcal, more protein |
| Dal with Raita | 420g | 565.0 | 22g | +239 kcal, more protein |
| Rice with Dal | 463g | 499.0 | 13.6g | +173 kcal, more protein |
| Dal with Chapati | 245g | 379.0 | 15.6g | +53 kcal, more protein |
| Yellow Lentil Dal | 210g | 270.0 | 18g | -55 kcal, more protein |