How many calories are in Dal with Raita?
Dal with Raita contains 565 calories per serving (28% of the 2,000 kcal daily value), with 28.5g fat, 51g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal with Raita
Nutritional value of Dal with Raita per 100 grams
What's inside Dal with Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil-spinach curry (dal with spinach) | 300g | 110 kcal | 6g | 2g | 15g |
| raita (yogurt with cucumber and spices) | 100g | 65 kcal | 4g | 3.5g | 6g |
| cooking oil (estimated used in curry) | 20g | 850 kcal | 0g | 95g | 0g |
Where do the calories in Dal with Raita come from
How Dal with Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 22g | 44% |
| Fat | 28.5g | 44% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal with Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal with Raita
How many calories are in Dal with Raita?
A full serving of Dal with Raita contains approximately 565 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 134.5 kcal.
Is Dal with Raita good for weight loss?
Dal with Raita has a low calorie density at 134.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal with Raita?
A serving of Dal with Raita provides about 22g of protein from a total serving weight of 420g. That is 5.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Dal with Raita calories?
The easiest way to track Dal with Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal with Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with dal & salad | 245g | 325.5 | 12.8g | -239 kcal, less protein |
| Rice with dal | 430g | 488.0 | 19.8g | -77 kcal, less protein |
| Vegetable Crepe with Raita | 370g | 405.0 | 13g | -160 kcal, less protein |
| Vegetarian fritters | 176g | 352.0 | 13g | -213 kcal, less protein |
| Chapati & Curry | 232g | 496.5 | 12.7g | -68 kcal, less protein |