How many calories are in Indian thali plate?
Indian thali plate contains 646 calories per serving (32% of the 2,000 kcal daily value), with 27.4g fat, 75g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian thali plate
Nutritional value of Indian thali plate per 100 grams
What's inside Indian thali plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (2 medium stacked) | 110g | 263.6 kcal | 9g | 6g | 44.1g |
| Spiced chicken pieces (stir-fry, boneless cooked) | 140g | 157.1 kcal | 17.1g | 11.4g | 4.3g |
| Dal (yellow lentil curry) | 160g | 75 kcal | 5.5g | 2.5g | 11.3g |
| Cucumber slices | 45g | 17.8 kcal | 0.7g | 0.2g | 4.2g |
| Cooking oil used for chicken/dal (absorbed) | 20g | 40 kcal | 0g | 3.5g | 3g |
Where do the calories in Indian thali plate come from
How Indian thali plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 646 kcal | 32% |
| Protein | 43g | 86% |
| Fat | 27.4g | 42% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian thali plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian thali plate
How many calories are in Indian thali plate?
A full serving of Indian thali plate contains approximately 646 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 136 kcal.
Is Indian thali plate good for weight loss?
Indian thali plate has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian thali plate?
A serving of Indian thali plate provides about 43g of protein from a total serving weight of 475g. That is 9.1g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Indian thali plate calories?
The easiest way to track Indian thali plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian thali plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian thali (roti, chicken, dal) | 600g | 784.0 | 46.1g | +138 kcal, more protein |
| Roti with dal & salad | 245g | 325.5 | 12.8g | -320 kcal, less protein |
| Roti Dal Plate | 456g | 742.0 | 26.9g | +96 kcal, less protein |
| Chapati & Curry | 232g | 496.5 | 12.7g | -149 kcal, less protein |
| Chicken & Dal | 388g | 602.0 | 48g | -44 kcal, more protein |