How many calories are in Cooked Ham Slices?
Cooked Ham Slices contains 31 calories per serving (2% of the 2,000 kcal daily value), with 0.9g fat, 0.4g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Ham Slices
Nutritional value of Cooked Ham Slices per 100 grams
What's inside Cooked Ham Slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Slices of lean cooked ham | 29g | 106.9 kcal | 17.9g | 3.1g | 1.4g |
Where do the calories in Cooked Ham Slices come from
How Cooked Ham Slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 5.2g | 10% |
| Fat | 0.9g | 1% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Ham Slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Ham Slices
How many calories are in Cooked Ham Slices?
A full serving of Cooked Ham Slices contains approximately 31 kcal. The total serving weighs about 29g. Per 100 grams, that works out to 106.9 kcal.
Is Cooked Ham Slices good for weight loss?
Cooked Ham Slices has a low calorie density at 106.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Ham Slices?
A serving of Cooked Ham Slices provides about 5.2g of protein from a total serving weight of 29g. That is 17.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Ham Slices calories?
The easiest way to track Cooked Ham Slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Ham Slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Cooked Ham | 40g | 42.0 | 7g | +11 kcal, more protein |
| Sliced Cooked Ham | 40g | 34.0 | 8g | +3 kcal, more protein |
| Cooked Ham Slices | 60g | 84.0 | 12g | +53 kcal, more protein |
| Sliced Deli Meat | 33g | 48.0 | 7g | +17 kcal, more protein |
| Ham | 65g | 94.0 | 13g | +63 kcal, more protein |