How many calories are in Sliced Cooked Ham?
Sliced Cooked Ham contains 34 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sliced Cooked Ham
Nutritional value of Sliced Cooked Ham per 100 grams
What's inside Sliced Cooked Ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sliced cooked ham | 150g | 110 kcal | 18g | 3g | 2g |
Where do the calories in Sliced Cooked Ham come from
How Sliced Cooked Ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 8g | 16% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sliced Cooked Ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sliced Cooked Ham
How many calories are in Sliced Cooked Ham?
A full serving of Sliced Cooked Ham contains approximately 34 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 85 kcal.
Is Sliced Cooked Ham good for weight loss?
Sliced Cooked Ham has a low calorie density at 85 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sliced Cooked Ham?
A serving of Sliced Cooked Ham provides about 8g of protein from a total serving weight of 40g. That is 20g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Sliced Cooked Ham calories?
The easiest way to track Sliced Cooked Ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sliced Cooked Ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Ham Slices | 60g | 84.0 | 12g | +50 kcal, more protein |
| Sliced Cooked Ham | 40g | 42.0 | 7g | +8 kcal, less protein |
| Sliced Deli Meat | 33g | 48.0 | 7g | +14 kcal, less protein |
| Cooked Ham Slices | 29g | 31.0 | 5.2g | -3 kcal, less protein |
| sliced deli ham | 40g | 44.0 | 7g | +10 kcal, less protein |