How many calories are in Sliced Deli Meat?
Sliced Deli Meat contains 48 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 1g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sliced Deli Meat
Nutritional value of Sliced Deli Meat per 100 grams
What's inside Sliced Deli Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sliced Cooked Ham | 33g | 145.5 kcal | 21.2g | 6.1g | 3g |
Where do the calories in Sliced Deli Meat come from
How Sliced Deli Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sliced Deli Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sliced Deli Meat
How many calories are in Sliced Deli Meat?
A full serving of Sliced Deli Meat contains approximately 48 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 145.5 kcal.
Is Sliced Deli Meat good for weight loss?
Sliced Deli Meat has a low calorie density at 145.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sliced Deli Meat?
A serving of Sliced Deli Meat provides about 7g of protein from a total serving weight of 33g. That is 21.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Sliced Deli Meat calories?
The easiest way to track Sliced Deli Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sliced Deli Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Cooked Ham | 40g | 42.0 | 7g | -6 kcal, same protein |
| Sliced Cooked Ham | 40g | 34.0 | 8g | -14 kcal, more protein |
| Cooked Ham Slices | 60g | 84.0 | 12g | +36 kcal, more protein |
| Cooked Ham Slices | 29g | 31.0 | 5.2g | -17 kcal, less protein |
| Ham | 65g | 94.0 | 13g | +46 kcal, more protein |