How many calories are in Beef, Chicken, Rice?
Beef, Chicken, Rice contains 698 calories per serving (35% of the 2,000 kcal daily value), with 29g fat, 42g carbs, and 61g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef, Chicken, Rice
Nutritional value of Beef, Chicken, Rice per 100 grams
What's inside Beef, Chicken, Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Beef | 100g | 250 kcal | 26g | 15g | 0g |
| Cooked Chicken Breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Steamed White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Salt and Spices | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Beef, Chicken, Rice come from
How Beef, Chicken, Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 698 kcal | 35% |
| Protein | 61g | 122% |
| Fat | 29g | 45% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef, Chicken, Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef, Chicken, Rice
How many calories are in Beef, Chicken, Rice?
A full serving of Beef, Chicken, Rice contains approximately 698 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 191.2 kcal.
Is Beef, Chicken, Rice good for weight loss?
Beef, Chicken, Rice has a moderate calorie density at 191.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef, Chicken, Rice?
A serving of Beef, Chicken, Rice provides about 61g of protein from a total serving weight of 365g. That is 16.7g of protein per 100g, which covers roughly 122% of the recommended daily intake of 50g.
What is the easiest way to track Beef, Chicken, Rice calories?
The easiest way to track Beef, Chicken, Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef, Chicken, Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 315g | 501.0 | 39.5g | -197 kcal, less protein |
| Rice and Beef | 214g | 355.0 | 21.4g | -343 kcal, less protein |
| Cooked White Rice | 206g | 305.0 | 5.4g | -393 kcal, less protein |
| Chicken Rice Egg | 370g | 622.0 | 43.2g | -76 kcal, less protein |
| Rice with prawns and chicken | 500g | 622.0 | 58.1g | -76 kcal, less protein |