How many calories are in Nigerian meatpie?
Nigerian meatpie contains 520 calories per serving (26% of the 2,000 kcal daily value), with 32g fat, 45g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nigerian meatpie
Nutritional value of Nigerian meatpie per 100 grams
What's inside Nigerian meatpie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| meat pie (Nigerian style, whole) | 200g | 260 kcal | 9g | 16g | 22.5g |
Where do the calories in Nigerian meatpie come from
How Nigerian meatpie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 18g | 36% |
| Fat | 32g | 49% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nigerian meatpie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nigerian meatpie
How many calories are in Nigerian meatpie?
A full serving of Nigerian meatpie contains approximately 520 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 260 kcal.
Is Nigerian meatpie good for weight loss?
Nigerian meatpie has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nigerian meatpie?
A serving of Nigerian meatpie provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Nigerian meatpie calories?
The easiest way to track Nigerian meatpie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nigerian meatpie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat pie | 220g | 620.0 | 26g | +100 kcal, more protein |
| Meat Pie | 150g | 390.0 | 15g | -130 kcal, less protein |
| pie slice | 250g | 825.0 | 28g | +305 kcal, more protein |
| Chicken Pie | 80g | 220.0 | 10g | -300 kcal, less protein |
| Jollof plate | 385g | 660.0 | 28.8g | +140 kcal, more protein |