How many calories are in Jollof plate?
Jollof plate contains 660 calories per serving (33% of the 2,000 kcal daily value), with 23.9g fat, 78.6g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof plate
Nutritional value of Jollof plate per 100 grams
What's inside Jollof plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| jollof rice (cooked) | 260g | 150 kcal | 3g | 1.5g | 30g |
| stewed goat meat (with small visible bone/fat) | 90g | 211.1 kcal | 17.8g | 15.6g | 0.1g |
| blood sausage / black pudding (small piece) | 35g | 228.6 kcal | 14.3g | 17.1g | 1.4g |
Where do the calories in Jollof plate come from
How Jollof plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 28.8g | 58% |
| Fat | 23.9g | 37% |
| Carbs | 78.6g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof plate
How many calories are in Jollof plate?
A full serving of Jollof plate contains approximately 660 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 171.4 kcal.
Is Jollof plate good for weight loss?
Jollof plate has a moderate calorie density at 171.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jollof plate?
A serving of Jollof plate provides about 28.8g of protein from a total serving weight of 385g. That is 7.5g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Jollof plate calories?
The easiest way to track Jollof plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with plantain | 410g | 715.0 | 25.1g | +55 kcal, less protein |
| Rice, Beans & Meat | 530g | 721.0 | 36.8g | +61 kcal, more protein |
| Rice, Beans and Stew | 440g | 568.0 | 37.8g | -92 kcal, more protein |
| Rice plate with beef & cucumber | 400g | 562.0 | 34.3g | -98 kcal, more protein |
| fufu & stew | 368g | 544.0 | 21.1g | -116 kcal, less protein |