How many calories are in Boiled egg white?
Boiled egg white contains 17 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 0.3g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg white
Nutritional value of Boiled egg white per 100 grams
What's inside Boiled egg white
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white boiled | 33g | 51.5 kcal | 10.9g | 0.3g | 0.9g |
Where do the calories in Boiled egg white come from
How Boiled egg white fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 3.6g | 7% |
| Fat | 0.1g | 0% |
| Carbs | 0.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg white
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg white
How many calories are in Boiled egg white?
A full serving of Boiled egg white contains approximately 17 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 51.5 kcal.
Is Boiled egg white good for weight loss?
Boiled egg white has a low calorie density at 51.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled egg white?
A serving of Boiled egg white provides about 3.6g of protein from a total serving weight of 33g. That is 10.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg white calories?
The easiest way to track Boiled egg white is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg white compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled egg white | 123g | 202.0 | 41g | +185 kcal, more protein |
| Boiled egg whites | 198g | 102.0 | 22.2g | +85 kcal, more protein |
| Boiled egg white | 33g | 17.0 | 4g | +0 kcal, more protein |
| Boiled egg white | 89g | 119.0 | 26g | +102 kcal, more protein |
| Boiled egg | 50g | 72.0 | 6.3g | +55 kcal, more protein |