How many calories are in Boiled egg white?
Boiled egg white contains 119 calories per serving (6% of the 2,000 kcal daily value), with 8g fat, 1g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg white
Nutritional value of Boiled egg white per 100 grams
What's inside Boiled egg white
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white (boiled) | 89g | 133.7 kcal | 29.2g | 9g | 1.1g |
Where do the calories in Boiled egg white come from
How Boiled egg white fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 26g | 52% |
| Fat | 8g | 12% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg white
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg white
How many calories are in Boiled egg white?
A full serving of Boiled egg white contains approximately 119 kcal. The total serving weighs about 89g. Per 100 grams, that works out to 133.7 kcal.
Is Boiled egg white good for weight loss?
Boiled egg white has a low calorie density at 133.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled egg white?
A serving of Boiled egg white provides about 26g of protein from a total serving weight of 89g. That is 29.2g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg white calories?
The easiest way to track Boiled egg white is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg white compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled egg white | 123g | 202.0 | 41g | +83 kcal, more protein |
| Boiled egg whites | 198g | 102.0 | 22.2g | -17 kcal, less protein |
| Boiled egg white | 33g | 17.0 | 4g | -102 kcal, less protein |
| Boiled egg white | 33g | 17.0 | 3.6g | -102 kcal, less protein |
| Egg White | 100g | 52.0 | 11g | -67 kcal, less protein |