How many calories are in Boiled egg white?
Boiled egg white contains 202 calories per serving (10% of the 2,000 kcal daily value), with 0g fat, 1g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg white
Nutritional value of Boiled egg white per 100 grams
What's inside Boiled egg white
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white (boiled) | 123g | 164.2 kcal | 33.3g | 0g | 0.8g |
Where do the calories in Boiled egg white come from
How Boiled egg white fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 41g | 82% |
| Fat | 0g | 0% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg white
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg white
How many calories are in Boiled egg white?
A full serving of Boiled egg white contains approximately 202 kcal. The total serving weighs about 123g. Per 100 grams, that works out to 164.2 kcal.
Is Boiled egg white good for weight loss?
Boiled egg white has a moderate calorie density at 164.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled egg white?
A serving of Boiled egg white provides about 41g of protein from a total serving weight of 123g. That is 33.3g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg white calories?
The easiest way to track Boiled egg white is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg white compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled egg whites | 198g | 102.0 | 22.2g | -100 kcal, less protein |
| Boiled egg white | 33g | 17.0 | 4g | -185 kcal, less protein |
| Boiled egg white | 89g | 119.0 | 26g | -83 kcal, less protein |
| Boiled egg white | 33g | 17.0 | 3.6g | -185 kcal, less protein |
| Egg White | 100g | 52.0 | 11g | -150 kcal, less protein |